Stress

stress

The body reacts through a physiological process when exposed to stressful events. This natural process can help us protect ourselves from dangerous situations. In fact, moderate stress gives us the energy and motivation to increase our performance. However, if our bodies experience stress in excess physical, psychological, and personal issues may arise that impede our daily living and well-being. 

Stress causes many different emotions such as anxiety, fear, irritability, and moodiness. College students often experience many major life changes while attending school, both positive and negative, which may feel stressful. Learning more about stress and various stress management tools and techniques can assist in improving overall well-being.  

SWIC Assistance

Counselors are available at each of the Southwestern Illinois College Counseling Centers for assistance. Contact us 

Resources

Get the Facts 

Is There a Problem? 

Take a Free Mental Health Self-Screening 

Videos & Podcasts 

Where to Get Help