Adults in Transition Workshop

Are you a returning adult student, facing family or job changes, or dealing with other life transitions? Participate in this 4-week support workshop to learn to cope effectively with your transitions.

Workshop Topics include:

• What is a transition and what are the stages of transition?
• The negative emotions (e.g. fear, anxiety, confusion) that are often associated with change and how to cope effectively with them.
• Evaluating and enhancing your self-esteem during difficult times.
• Learning assertiveness skills (asking for what you want and saying "No" to what you don't want).

• Information and Registration
• 2008 Schedule

Information and Registration:

Workshop Materials and Fee: $10.00 includes a resource workbook with 4 modules, 1 for each week's session.

To Register: Please prepay in advance at the Business Office and bring your receipt to the Counseling Center of your choice to register. The workshop may be cancelled for fewer than 5 participants.

For More Information:

• Belleville Campus Information Sciences Building Room 1115, 618-235-2700, ext.5206
• Sam Wolf Granite City Campus Counseling Center, 618-931-0600, ext.6633
• Red Bud Campus Student Development Center, 618-282-6682, ext.8114
• East St. Louis Campus Counseling Center, 618-874-6595

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