Men's Soccer Fitness Requirements - Southwestern Illinois College

Men’s Soccer Fitness Requirements

  1. Nike Yoyo Sparq Test – Minimum Standard Level 45
  2. Jog Time
    • 1 Mile: Max 6:00 minutes
    • 2 Mile: Max 12:00 minutes
  3. 40 Yard Dash: Max 6 seconds
  4. Murph Test: Goal is 30 minutes